“We are all climbing our own mountains”. I am continually impressed by the human capacity for resilience and the courage that individuals demonstrate as they face life’s challenges. Using evidence-based approaches, I collaborate with clients to empower them to make meaningful changes and alleviate their suffering.
I utilize evidence-based treatments that are informed by the latest science. Most often my treatment approach is Cognitive-Behavioral (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors that lead to distress. I have particular expertise in implementing Exposure and Response Prevention (ERP) which is the gold standard approach for most anxiety disorders. I also incorporate acceptance and mindfulness-based techniques—such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). I work with individuals ages 4 and older, and specialize in working with children and adolescents.
I am committed to providing the highest quality care to you and your family, and throughout treatment I work with you to collaboratively assess your progress and satisfaction.
Virtual REALITY PROGRAM
Click here to learn more about the program Dr. Davis uses.
virtual reality
I utilize virtual reality for difficult-to-treat phobias including needle fears, fear of flying, fear of heights, driving fears, thunderstorms, insect and animal fears, and public speaking.
BIOFEEDBACK
Breathing biofeedback to help reduce anxiety, stress, muscle tension and pain using the Calmstone. Click here to learn more.